Eat fresh

live fully

one choice at a time.


Hi I'm Jessica

Doctorate, dietitian, university instructor, and fish taco aficionado.

I wholeheartedly believe nutrition is at the core of finding true health and happiness. I also believe that, provided the right guidance and support, anyone can drastically change their life for the better. I am passionate about helping people achieve their health goals through nutrition and wellness.

There are two main reasons clients come to me: "I want to look better" and "I want to feel better". Whether your health goals involve losing weight, improving GI symptoms, gaining more energy, or simply becoming your healthiest self, I can help. My focus is providing individualized nutrition counseling, so wherever you are on your journey to improved health, together we can create a plan that works for you. Want to start? All you have to do is say yes.

- Dr. Jessica Monroe



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Nutrition recommendations, exercise guidelines, or a complete program 100% designed just for you.

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Contact Me


200 Marcy St.
Suite 202
Portsmouth, NH 03801


(603) 373-8641