Egg & Vegetable Sandwich


- 1 slice whole grain bread
- ½ cup spinach
- ¼ avocado
- ½ tomato
- 1 tbsp. pesto
- 1 egg
- 1 slice cheddar cheese
- Salt and pepper to taste


Chop spinach, slice tomato, slice avocado, and leave to the side. Cut 1 slice of whole grain bread in half and lightly toast. Spread pesto on both pieces of bread. Cook egg as desired (over easy, scrambled, etc.) Layer spinach, avocado, tomato, egg, and cheddar.